Brave Start Life Coaching
- Freedom from Alcohol
- Achieve Life Goals
Brave Start Life Coaching
- Freedom from Alcohol
- Achieve Life Goals
Do you do any of the following?
.
- Wake up in the early hours of the morning not able to go back to sleep?
- Worry you embarrassed yourself after a night drinking?
- Full of shame and guilt for your behavior after drinking?
- Have feelings of lack of self worth, that you are broken?
- Are not present for your family?
- Self medicate to numb uncomfortable feelings?
You CAN change these patterns of behavior.
Do you do any of the following?
.
- Wake up in the early hours of the morning not able to go back to sleep?
- Worry you embarrassed yourself after a night drinking?
- Full of shame and guilt for your behavior after drinking?
- Have feelings of lack of self worth, that you are broken?
- Are not present for your family?
- Self medicate to numb uncomfortable feelings?
You CAN change these patterns of behaviour.
What is a Life Coach?
“You don’t know what you don’t know.
You can’t see what you can’t see”.
A life coach will help uncover the limiting thoughts and beliefs, as well as habits and emotions you have that are no longer serving you and bring you to a place where we can turn these around. A coach’s goal is to educate; to give you knowledge to empower you to make decisions to enrich your life. As a certified This Naked Mind coach, I am here to help you learn to be kind, compassionate and have grace for yourself. What do you believe about alcohol?
- You drink to relax you at the end of a hard day?
- You drink to calm your nerves?
- You drink to be social?
- You drink to sleep?
- You drink to relieve stress?
- You drink to mask physical pain?
What if I told you this was ‘fake news’; that none of this is true!
“Life coaching arose out of a gap in the culture where things were changing so quickly that traditional institutions couldn’t keep up. People didn’t have a place to go for advice about how to just cope with the world. So, in came this profession called Life Coaching.” Martha Beck
What is a Life Coach?
“You don’t know what you don’t know.
You can’t see what you can’t see”.
A life coach will help uncover the limiting thoughts and beliefs, as well as habits and emotions you have that are no longer serving you and bring you to a place where we can turn these around. A coach’s goal is to educate; to give you knowledge to empower you to make decisions to enrich your life. As a certified This Naked Mind coach, I am here to help you learn to be kind, compassionate and have grace for yourself. What do you believe about alcohol?
- You drink to relax you at the end of a hard day?
- You drink to calm your nerves?
- You drink to be social?
- You drink to sleep?
- You drink to relieve stress?
- You drink to mask physical pain?
What if I told you this was ‘fake news’; that none of this is true!
“Life coaching arose out of a gap in the culture where things were changing so quickly that traditional institutions couldn’t keep up. People didn’t have a place to go for advice about how to just cope with the world. So, in came this profession called Life Coaching.” Martha Beck
All change happens on the other side of awareness
Knowledge
It all starts with gaining the knowledge to make the change. What does alcohol actually do to the brain, body and emotions? Get curious without judgment.
Emotion
The key to lasting change is positive emotion. Emotional states are dictated by thoughts. It’s the stories you tell yourself … to change that mindset, change your thoughts and stories wisely...
Action
The last step? We take action. Think of this as your new beginning. Would you rather stay the same or make a change for the better?
Knowledge
It all starts with gaining the knowledge to make the change. What does alcohol actually do to the brain, body and emotions? Get curious without judgment.
Emotion
The key to lasting change is positive emotion. Emotional states are dictated by thoughts. It’s the stories you tell yourself … to change that mindset, change your thoughts and stories wisely...
Action
The last step? We take action. Think of this as your new beginning. Would you rather stay the same or make a change for the better?