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“You don’t know what you don’t know.
A life coach will help uncover the limiting thoughts and beliefs, as well as habits and emotions you have that are no longer serving you and bring you to a place where we can turn these around. A coach’s goal is to educate; to give you knowledge to empower you to make decisions to enrich your life. As a certified This Naked Mind coach, I am here to help you learn to be kind, compassionate and have grace for yourself. What do you believe about alcohol?
“Life coaching arose out of a gap in the culture where things were changing so quickly that traditional institutions couldn’t keep up. People didn’t have a place to go for advice about how to just cope with the world. So, in came this profession called Life Coaching.” Martha Beck
“You don’t know what you don’t know.
A life coach will help uncover the limiting thoughts and beliefs, as well as habits and emotions you have that are no longer serving you and bring you to a place where we can turn these around. A coach’s goal is to educate; to give you knowledge to empower you to make decisions to enrich your life. As a certified This Naked Mind coach, I am here to help you learn to be kind, compassionate and have grace for yourself. What do you believe about alcohol?
“Life coaching arose out of a gap in the culture where things were changing so quickly that traditional institutions couldn’t keep up. People didn’t have a place to go for advice about how to just cope with the world. So, in came this profession called Life Coaching.” Martha Beck
It all starts with gaining the knowledge to make the change. What does alcohol actually do to the brain, body and emotions? Get curious without judgment.
The key to lasting change is positive emotion. Emotional states are dictated by thoughts. It’s the stories you tell yourself … to change that mindset, change your thoughts and stories wisely...
The last step? We take action. Think of this as your new beginning. Would you rather stay the same or make a change for the better?
It all starts with gaining the knowledge to make the change. What does alcohol actually do to the brain, body and emotions? Get curious without judgment.
The key to lasting change is positive emotion. Emotional states are dictated by thoughts. It’s the stories you tell yourself … to change that mindset, change your thoughts and stories wisely...
The last step? We take action. Think of this as your new beginning. Would you rather stay the same or make a change for the better?